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Checked Your Values Lately?

Wed, 15 Dec 2010 9:30:00 +1200

Tracey Neil, our most excellent Coach in Queenstown has written some wonderful gems on values, check it out, it's a great article...

What do you believe about yourself?

Thu, 6 May 2010 9:30:00 +1200

Do you believe you can do it, or is this far from the truth? The truth is there is no truth when it comes to beliefs, yeah right!

Have a read of this for the low down.

New NLP course for Sports people on itunes

Mon, 3 May 2010 9:30:00 +1200

Amanda has recorded a one hour CD course for serious sports people, it is an NLP course that will help you get the most out of your sport and soon to be released on itunes.

Real steps to change your life article for Health In Harmony

Thu, 22 Apr 2010 9:30:00 +1200

Have a read for some tips on how to really change things.

How is your sex drive? Article for Health in Harmony

Thu, 22 Apr 2010 9:30:00 +1200

How is your drive when it come to that all important sex? A little low down on the low down.

Are you happy with your life balance? Article for Life Synergy

Wed, 17 Mar 2010 9:30:00 +1200

What is your balance like, have a read for a few tips before you tip.

Imagination is Everything an Article for Life Synergy

Tue, 16 Feb 2010 9:30:00 +1200

How powerful is your imagination? Have a read and see.

The Power of the Mind Article

Sun, 31 Jan 2010 9:30:00 +1200

This is an article written for the Iconic Adventure Magazine about your mind power, interesting stuff!

Health in Harmony Article

Thu, 1 Oct 2009 9:30:00 +1200

Download Amanda's recent article for 'Health in Harmony,' New Zealand.

Sound Bite

Wed, 10 Jun 2009 9:30:00 +1200

Listen to the sound bite (MP3 File, 8.1 MB, Length 08:50).

Iconic Adventures Magazine article

Thu, 4 Dec 2008 9:30:00 +1200

Download Amanda's article in the 2009 Iconic Adventures Magazine.

Life Synergy Article

Sun, 21 Sep 2008 9:30:00 +1200

This is the new article for Life Synergy Queenstown, get the full low down on the run.

Girls run to the end of the world

Thu, 15 May 2008 9:30:00 +1200

Please click on the link below to read the full article.

Amanda completes the run across Portugal - Portuguese Press

Sun, 11 May 2008 9:30:00 +1200

Amanda and Shirley successfully completed their epic run across Portugal and raised $65,000 for charity. Here is some of the press coverage.

"The training was spot on, our coach Sam Thompson from Sportsbase, New Zealand got it just right, he is a genius and I have hired him for my next challenge. To represent Great Britain in the World Olympic distance triathlon in Budapest, 2010."

Turning up the heat - Yorkshire Post Article

Wed, 7 May 2008 9:30:00 +1200

When Amanda Mortimer's husband suggested she and friend Shirley Emilio run across Portugal for charity, he was joking.

Read full article: http://www.yorkshirepost.co.uk/people/Turning-up-the-heat-on.4058323.jp

Radio interveiw News talk ZB

Wed, 30 Apr 2008 9:30:00 +1200

Listen to the interview below (MP3 File, 8.5 MB, Length 08:19).

Qtown woman set for epic run in Portugal - Southland Times

Tue, 1 Apr 2008 9:30:00 +1200

Download Life Synergy Article (PDF, 1.3MB)

A Queenstown athlete and her Portugal-based friend are training hard out for a giant fundraising run across Portugal early next month...read more »

" Why elephants don't run." Life Synergy Article about Life Coaching

Fri, 28 Mar 2008 9:30:00 +1200

Download Life Synergy Article (PDF, 532KB)

What the media has to say about NLP

Fri, 28 Mar 2008 9:30:00 +1200

"NLP has untapped potential for treating individual problems and is becoming an all purpose self improvement program and technology."
Time Magazine

"NLP cannot be dismissed as just another hustle. It's theoretical underpinnings represent an ambitious attempt to codify and synthesise the insights of linguistics, body language, and the study of communication systems."
Psychology Today

"NLP cold be the most important synthesis of knowledge about human communication to emerge since the 1960s."
Science Digest

"(NLP) does offer the potential for making changes without the usual agony that accompanies these phenomena...thus it affords the opportunity to gain flexibility, creativity, and greater freedom of action than most of us now know..."
Training and Development Journal

"...real estate brokers and salespeople use Neuro-Linguistics to enhance their communication skills and provide them with more choices when working in a difficult situation. It shows how we make sense of the world around us and communicate."
Real Estate Today

COMMUNITY NEWS: The heat is on. Portuguese Press.

Wed, 26 Mar 2008 9:30:00 +1200

IN JUST over six weeks, Shirley Emílio and Amanda Mortimer will embark on their charity run from one side of the Algarve to the other. They have been training hard and are mentally preparing themselves for the challenge ahead.

They will run from Vila Real de Santo António to Cape St Vincent, covering 30 kilometres a day along the Algarve's new Ecovia route. The project will raise funds for Algarve based children's charity ACCA and Jane's Appeal, a charity in the UK founded by the late Jane Tomlinson which raises funds for children's and cancer charities.

Amanda is currently training in New Zealand, where she recently completed a 150-km trail on her bicycle with two friends and husband Keith as support crew.

With the help of nutritionist to the New Zealand Triathlon team, Ien Hellemans, Amanda said she feels in good hands and is about to intensify her training with coach Sam Thompson from Sportbase Queenstown NZ.

Meanwhile, Shirley is training in the Algarve twice a day, either running or cycling.

Some of her sessions comprise 500m to 700m hill runs, where she completes seven repetitions at certain heart rate parameters.

As a supplement to running and cycling, Shirley is also training on a Power Plate lent to her by Livingfitness, distributors of the machine in Portugal.

For serious athletes, workouts on the Power Plate machines enhance the results of conventional training and explosive strength training.

Marathon world record-holder, Paula Radcliffe, has sent a message of support to Shirley and Amanda: "Good luck to you all, it will be an amazing experience for everyone involved and demonstrates that with the right attitude anything is possible".

The final 10km of the charity run is open to the public and two running groups have been established to help with training.

The running group at Barringtons Golf and Health Spa meets every Sunday at 10am and the group that meets outside Silves municipal swimming pool is every Wednesday, at 7.30pm.

For more information about the Barringtons running group, please call Wanda Crawford on 919 617 995 and call Sue Howard on 913 651 466 for information on the Silves running group. Runners can also just turn up at either group on the day. For further information on how to take part and pledge sponsorship visit the official website www.2girls2run.com.

Ylife - Test

Sat, 18 Aug 2007 9:30:00 +1200

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